About Breathing Timer
A breathing timer paces slow breathing by counting each phase for you. Box breathing uses four equal counts of four seconds: in, hold, out, hold. The 4-7-8 pattern is four seconds in, seven held, and eight out. Even breathing is five seconds in and five out, about six breaths per minute. The circle grows as you inhale and shrinks as you exhale. This is a relaxation aid, not medical treatment, so stop if you feel dizzy.
How to use Breathing Timer
- Choose a breathing pattern from the list.
- Press "Start". Follow the words on screen: breathe in while the circle grows, and out while it shrinks.
- Keep going for as many cycles as you like. The counter shows how many you have finished.
- Press "Stop" to end the session.
Questions about Breathing Timer
How long should a breathing session last?
Two to five minutes is a common starting point. Sit or lie comfortably and breathe through the nose if you can. If holding your breath feels uncomfortable, switch to the even pattern, which has no holds.
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